Emotional Freedom Techniques

I've been reading about "Emotional Freedom Techniques" (EFT) - an emotional version of acupuncture except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips.

According to EFT:

"The cause of all negative emotions is a disruption in the body's energy system."

And because our physical pains and diseases are so obviously connected with our emotions:

"Our unresolved negative emotions are major contributors to most physical pains and diseases."

I am sceptical of some the claims, but the last statement about "unresolved negative emotions" rang true.


Here's a video about EFT: